JFTM, LLC offers personal training, fitness classes, and fitness workshops. We are committed to designing fitness programs that fit you: your goals, your learning style, your schedule, your lifestyle. Our satisfaction derives from your achieving your fitness goals. Here are some examples of goals we've helped clients reach:
Get up and down from floor to play with the grandkids
Improve balance to prevent falls
Rebuild strength after illness or injury (after being cleared by MD and discharged from PT)
Strengthen muscles to reduce joint and back pain
Improve stamina and strength for vacation so as not to be left behind while companions hike and tour
Rebuild strength after joint replacement surgery (after discharged from PT)
Replace body fat with muscle mass
Lift and carry pet goats
Improve physique (body shaping, firming up arms for sleeveless tops)
What is your goal? Let us help you reach it.
Private Training
Private fitness training sessions in the privacy and convenience of your home or office are available. Service area: Acton, Boxborough, Carlisle, Concord, Littleton, Maynard, parts of Westford and Chelmsford. For more information, please contact us.
Classes
Group fitness classes are now being offered in Littleton MA. All classes require pre-registration and payment before the first class. Click here for class descriptions and here to register online.
Exercise classes for people who hate, hate, hate exercise classes---get paid to attend!
We offer unique, one-time, 90-minute workshops on strength training designed to meet the specific needs of recreational athletes (hikers), sports enthusiasts (golfers), hobbyists (gardeners), and regular folks facing extraordinary physical demands (care givers). Sign up for one or more of our scheduled workshops, or contact us to suggest other topics.
