Looking for a fun way to get more out of your walks, jogs, cycling or other cardio? Try the 10-20-30 workout, a 12-minute interval training program that works and is fun.
1. Warm up. 2. Walk (or jog or bike or row) for 30 seconds at what you consider a “gentle” pace. 3. Increase the pace to “moderate” for 20 seconds. 4. Increase the pace to “hard” for 10 seconds. 5. Repeat 4 times for a total of 5 minutes of exercise. 6. Rest for 2 minutes. Don’t come to a complete stop; move slowly, but keep moving. 7. Repeat Steps 2-6. 8. Cool-down. 9. Stretch. Here’s a good article about 10-20-30.
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Judy Wolff
Personal Trainer, Fitness Instructor since 1998. Archives
January 2018
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