Be smart about shoveling

Here are some tips for preventing injury from shoveling snow:

• Warm up first and take frequent breaks.

• Lift small shovelfuls; don't pack up the entire shovel.

• Do not twist. Move your legs to turn instead of twisting at the waist.

• Push instead of lifting if you can.

• Use a push shovel or one with a bent handle that lightens the load.

• Use your legs for lifting, not your back. The biggest muscle in your body is the gluteus maximus (your butt muscle). Use it!

• Bend your knees.

• If at all possible, do not lift and toss snow overhead (or above shoulder height).

 
Best advice: If you can, get someone else to shovel for you!