Happy New Year!

If you’re like most people, you’ve made a resolution to exercise more in the new year.
 
By next week, you’ll be struggling to keep this resolution.
 
How you can stay motivated:

• Set specific goals, write them down, and post in a prominent place..
• Have a workout buddy.
• Schedule your workouts in your appointment calendar, and treat them as sacrosanct as medical appointments---which they are. 
• Exercise in the morning, before life raises havoc with your day. 
• Hire a trainer who will show up at your doorstep, expecting to find you in sweats and sneakers. Or else! 

 
Happy New Year!