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Power Points

Happy New Year!

1/1/2017

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If you’re like most people, you’ve made a resolution to exercise more in the new year.
 
By next week, you’ll be struggling to keep this resolution.
 
How you can stay motivated:

  • Set specific goals, write them down, and post in a prominent place..
  • Have a workout buddy.
  • Schedule your workouts in your appointment calendar, and treat them as sacrosanct as medical appointments---which they are. 
  • Exercise in the morning, before life raises havoc with your day. 
  • Hire a trainer who will show up at your doorstep, expecting to find you in sweats and sneakers. Or else! 
 
Happy New Year!

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    Judy Wolff

    Personal Trainer, Fitness Instructor since 1998.

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