In the last post I recommended Better than Before, a book about habits. The advantage of a habit is that it requires no thought or decision-making; you just do it automatically, such as brushing your teeth and hair.
The people who get the best results and who achieve their fitness goals soonest are those who make exercise a habit. They say, “I walk 20 minutes at lunch time and 30 minutes after dinner. Strength training is Mondays and Wednesdays. Water aerobics Tuesdays. Yoga Friday.” They have a regular routine and just do it.
Personal Trainer, Fitness Instructor since 1998.