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Power Points

Portion control, simplified. Way, way, simplified.

7/30/2016

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Here’s an easy way to control how much you eat, without counting calories, weighing foods, or even entering data into an app.

Use your hand (palm, fist, and thumb) to determine the appropriate portion size for protein, carbs, veggies, and fats.

Read the details here.

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    Judy Wolff

    Personal Trainer, Fitness Instructor since 1998.

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