Many people make resolutions that they will get fit but then don’t stick with those resolutions.
"Getting fit" or "losing weight" are not resolutions; they are wishes. You can’t wish yourself thin or strong any more than you can wish yourself wealthy or tall.
A good resolution is a change in behavior that you can control, such as these:
Happy New Year! And good luck making and keeping your resolutions.
Personal Trainer, Fitness Instructor since 1998.