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Power Points

Resolutions are not wishes

12/27/2016

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Many people make resolutions that they will get fit but then don’t stick with those resolutions. 

"Getting fit" or "losing weight" are not resolutions; they are wishes. You can’t wish yourself thin or strong any more than you can wish yourself wealthy or tall.

A good resolution is a change in behavior that you can control, such as these:
  • I will walk 10,000 steps every day
  • I will eat more fruits and vegetables
  • I will prepare my own lunch instead of picking up fast food

Happy New Year! And good luck making and keeping your resolutions.
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    Judy Wolff

    Personal Trainer, Fitness Instructor since 1998.

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