I’ve been spending the past few months setting up my fitness workshops: developing the content and handouts (fun), finding a venue (sort of fun), building a website (definitely fun), compiling a mailing list and learning the spam laws (interesting), marketing (not fun), and ultimately presenting the workshops (loads of fun).
Now that all the workshop structure is place, I finally have time to write what I hope is an informative---and occasionally humorous—newsletter and blog about all things fitness. Expect an occasional quiz (with prizes), fitness tips, “how-to” info on my favorite exercises, and healthy recipes.
You are welcome to submit suggestions for topics you’d like to hear about, questions for me to answer in this space, and comment on any blog entry
Here is a gratuitous picture of my Labrador Retriever, Scrappy, who likes to participate in everything I do, including “helping” write this blog. This photo was taken at Scrappy’s 13th birthday party, held at an assisted living facility we visit.
Personal Trainer, Fitness Instructor since 1998.