Class Descriptions and Registration Information
Exercise Classes for People Who Hate, Hate, Hate Exercise Classes
Have fun while you get fit. Plus...get paid to attend! $$$$$$$$$$$$
Have fun while you get fit. Plus...get paid to attend! $$$$$$$$$$$$
Who should attend?
Ideal for women and men 50+ who need to exercise, but would rather spend an hour rolling in a poison ivy patch than taking an exercise class. Suitable for all ages, all levels. Beginners welcomed and encouraged!
Supportive, non-judgmental atmosphere
No worries about fitting in, or being the slowest, weakest, clumsiest, or the last chosen for a team (the instructor will assign teams randomly).
This is not your ordinary class of aerobic dance plus weights. There will be no choreography, so if you’re uncoordinated, no worries. There will be no mandatory running; most games will prohibit running. And core exercises will not involve sit-ups!
The format will vary from class to class, but will include a combination of the following (and more):
Interval training will be done at a pace that you determine, with rest periods when you need them. If you need to take a break from any activity, you are encouraged to do so, and to rejoin the group when you’re ready. Likewise, participants are welcome to take it up a notch if they desire and are able.
Ideal for women and men 50+ who need to exercise, but would rather spend an hour rolling in a poison ivy patch than taking an exercise class. Suitable for all ages, all levels. Beginners welcomed and encouraged!
Supportive, non-judgmental atmosphere
No worries about fitting in, or being the slowest, weakest, clumsiest, or the last chosen for a team (the instructor will assign teams randomly).
This is not your ordinary class of aerobic dance plus weights. There will be no choreography, so if you’re uncoordinated, no worries. There will be no mandatory running; most games will prohibit running. And core exercises will not involve sit-ups!
The format will vary from class to class, but will include a combination of the following (and more):
- Group games (such as relay races with NO running, walking only)
- Playground games (modified forms of childhood favorites)
- Agility, balance, and coordination activities
- Short periods (1-2 minutes or less at a time) of strength exercises and low impact (or no impact) interval training to get your heart rate up without stressing your joints
- Circuit training, where you move from station to station and perform the designated exercise at your own pace
Interval training will be done at a pace that you determine, with rest periods when you need them. If you need to take a break from any activity, you are encouraged to do so, and to rejoin the group when you’re ready. Likewise, participants are welcome to take it up a notch if they desire and are able.
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Get paid to come to class? You’re joking
No joke, no trick, no scam. You pay in full for the 8-week session when you register. At each class, you will receive $10. Cash. On the spot. Just for attending and for arriving on time. Sign up now! You will get a low-impact cardio workout, improve your strength, flexibility, balance, and agility. And you’ll have fun while you’re at it.All classes require pre-registration and payment before the first class. No drop-ins. 1-hour class, 8 sessions Saturdays, 8:00-9:00 a.m. starting September 17 First Baptist Church, 461 King Street, Littleton MA Deadline to register: September 12 Minimum number of participants: 8, Maximum number: 16 |
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Small Group Strength Training
If you prefer to work out with friends (or to make new friends while working out), sign up for small group training. Class size will be limited to 6 participants so that everyone can get individual instruction and assistance.
Class format: warmup, strength exercises, cool down, stretch. No aerobic dance choreography! For variety, some weeks the class format will be circuit training. Sign up with a friend---exercise is more fun with friends!
All classes require pre-registration and payment before the first class. No drop-ins.
Strength Training
1-hour class, 6 sessions
Saturdays, 9:00-10:00 a.m. starting September 17
First Baptist Church, 461 King Street, Littleton MA
Deadline to register: September 12 Minimum number of participants: 4, Maximum number: 6
Class format: warmup, strength exercises, cool down, stretch. No aerobic dance choreography! For variety, some weeks the class format will be circuit training. Sign up with a friend---exercise is more fun with friends!
All classes require pre-registration and payment before the first class. No drop-ins.
Strength Training
1-hour class, 6 sessions
Saturdays, 9:00-10:00 a.m. starting September 17
First Baptist Church, 461 King Street, Littleton MA
Deadline to register: September 12 Minimum number of participants: 4, Maximum number: 6
Always consult your physician before beginning any exercise program.
1. Complete Registration Form
Complete the online registration form.
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2. Pay
Pay by credit card on the Store page. To pay by check, email us for instructions. Advance payment is required to secure your space.
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