Certified Integrative Nutrition Coach, Licensed Massage Therapist
Liz Murray has been a holistic practitioner for over 20 years. In 2012, she attended the Institute for Integrative Nutrition, the largest nutrition school in the world. She is familiar with over 100 dietary theories, and helps her clients find ways of eating and living that are sustainable over the long term. Liz coaches her clients away from the diet mindset, and encourages them instead to make healthy shifts and add in healthy foods in addition to foods her clients love (like chocolate!). Liz specializes in supporting her clients to overcome emotional eating, and in helping busy families eat healthfully without spending hours in the kitchen and spending a ton of money.
In addition to her health coaching practice, Liz has been a licensed massage therapist since 1995. She uses massage to decrease muscular tension, reduce pain and decrease the physical effects of emotional stress. Liz is also certified in providing oncology massage to clients with cancer. She sees clients in her office in Acton. For more information about Liz's massage practice visit www.deeplyeffectivetherapy.com
Liz is a long-time resident of Littleton, where she resides with her husband, teen-aged son and yellow Lab. She enjoys hiking on local conservation land, cooking with ingredients from local farms, and practicing yoga.